The American Heart Association recommends limiting saturated fat to less than 6 percent of your total daily calories. You'll get 5 grams of protein in ramen noodles, per half package. Adding high-protein mix-ins, like meat or eggs, will add protein to your bowl. Protein is needed to build and repair the body's tissues; in addition, it provides a feeling of fullness after eating, slowing the emptying of food from the stomach.
Protein may also be obtained from other foods that contain less saturated fat, such as lean meats, soy and nuts. Because ramen noodles contain some not-so-desirable nutrients, you are wise to make other protein choices. In addition to high amounts of sodium, the flavor packet contains monosodium glutamate or MSG.
No scientific studies back up these claims, but the Mayo Clinic says researchers acknowledge some people may have adverse reactions to the ingredient. To make your ramen healthier, aim to reduce its sodium, choose the right broth and pack it with vegetables and other healthy additions.
Find ways to reduce the sodium in your ramen bowl. You may want to stay away from packaged ramen entirely and choose to make ramen at home rather than going out to a restaurant. When you cook at home, it's easier to choose healthier ingredients. In traditional Japanese ramen dishes, there are four main types of ramen broth: shoyu flavored with soy sauce shio salt , miso soybean paste and tonkotsu pork bone.
But if you're molding your ramen dishes to fit into your diet, you can experiment with different types of broths that may be lower in fat and salt content. Mix a low-sodium chicken broth with some miso paste , for example.
Miso, a staple in the Japanese diet, is made from fermented soybeans and contains protein, manganese, vitamin K and zinc. Miso is also a source of probiotics , which are live "good" bacteria that live in our guts and are linked to an improved digestivion and immune system, according to Harvard Health Publishing. It does have a high salt content, however, so be careful with the amount you use.
You can also make your own vegetable broth using mushrooms and other green veggies. Add in low-sodium soy sauce and some hot sauce to give it flavor. Typical restaurant ramen bowls come with soft-boiled eggs and certain types of vegetables, like leeks or corn, in addition to seaweed and bean sprouts.
Maruchan ramen is great to use as a base for a variety of healthy dishes and it is easy to prepare quickly. There is no end to the different types of ingredient combinations that can be used to make ramen noodles a part of a health-conscious diet. Begin with a Less Sodium Flavor to start your healthy ramen noodle meal off with the right base. Add Some Vegetables. Toss a few of your favorite vegetables into your bowl of ramen.
This will contribute to a hearty flavor and add nutrients to the meal. Carrots, spinach, broccoli, zucchini, cauliflower and peppers will not only give you great taste, they give you a nice serving of vitamins, minerals and fiber in every bite.
And as research shows , consuming refined and overly processed starches can be bad for your health. Eating fried food four or more times per week increases your risk of developing Type 2 diabetes, obesity, and high blood pressure. As mentioned, a major problem with instant noodles is the sodium content. But most Americans eat too much sodium, which increases the risk factors for high blood pressure, stroke, heart disease, and calcium loss. The U.
And because we use high-quality sea salt, you can enjoy your noodles without stressing about sodium. Most instant ramen noodles include tertiary butylhydroquinone better known as TBHQ , which is a synthetic preservative that helps processed food last longer. Instant ramen also typically has other artificial flavorings and colorings, which ends up compounding your exposure to chemicals and additives — not exactly the healthiest option.
So, is ramen healthy? As you may have surmised by now, the answer is no when it comes to most instant ramen noodles that are out there.
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