Should i ice a pulled muscle

Ice can help reduce inflammation. Never apply ice directly to bare skin; instead, wrap the ice pack in a towel first. Wrapping the muscle with an elastic bandage can help bring down swelling. Your physician may recommend a nonsteroidal anti-inflammatory medication , like ibuprofen, to reduce pain and swelling. Use a heating pad a few times a day after three days. Never apply heat directly to bare skin; always wrap the heating pad in a towel. I also encourage patients to warm up prior to engaging in exercise and to stretch daily.

Check out more health and wellness tips from Living Better experts. Schedule an appointment with Dr. Powell or one of our other primary care providers. As with ice, only apply heat for about 20 minutes at a time. Keeping these helpful tips in your back pocket will help you get off the bench and back on your fitness track before you know it. These days a sudden loss of taste and smell is a cause for alarm. Of course, the first thing that jumps to mind is COVID testing is one of the most effective ways to protect yourself and your loved ones.

But which test is right Find the answer to this question and more from Beaumont Dr Keith quit his year, two-pack-a-day smoking habit with the support of his trusted primary care doctor. A minimally invasive, nerve ablating procedure, approved by the FDA, may give some people with chronic low back pai High-quality health care services have arrived in northeast Macomb County with Beaumont's new multidisciplinary out Due to declining positivity rates and increasing vaccination rates, Beaumont has adopted a new visitation policy ef Beaumont Health.

Add 2 cups of water. Remove as much air as possible out of the freezer bag before sealing it shut. To avoid leakage, put the bag and its contents inside a second freezer bag. Freeze for at least an hour. During use, place a towel between the cold gel pack and bare skin. Directions: Fill your cloth container with the filling material. If desired, add soothing aromatherapy. Microwave the container for minutes. Test warmth before applying to avoid burns.

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