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Brace Yourself for Orthodontic Health Month. When in doubt, water's always a great choice! Then, you know, kind of smoosh it around a bit and swallow.
Just trying to think of anything that's not straight goop. Vegetable juice can be bery satisfying, and easy to carry. Hard boiled eggs. You can buy single-serving packets of peanut butter and almond butter some places - I've seen both at Whole Foods, and PB at the regular supermarket.
They would be good to keep in your backpack all the time, since they don't go bad and are small. Eat it with a spoon if you don't have anything else around, get some bread or crackers if you can manage them I'm not sure from your description how well you can chew.
Fresh tomatoes and soft mozzarella cheese. No cooking, no melting, no heating. Just cut 'em up raw and eat 'em both at the same time. Tastes surprisingly awesome. If you buy soft bread and cut the crusts off, you can make all kinds of sandwiches: peanut butter and jelly; grilled cheese; cream cheese and cucumber; tuna salad; egg salad; etc.
You could even do ham and cheese or roast beef if you cut the meat and cheese up into small enough pieces. Thinly sliced apples, dipped in peanut butter, yogurt, or creamy chocolate sauce 2. Cheese and crackers 3. Cereal mix: Pack a Ziploc bag full for a great school-time or on-the-go snack. Mix your favorite low-sugar cereal with Goldfish crackers or Cheez-its and other braces-safe bites like mini marshmallows, raisins or dried cranberries 4.
String cheese 6. Soft fruit: strawberries, kiwi, bananas, orange or tangerine sections 8. Sugar-free yogurt smoothies 9. Soft granola bars Pizza wheels: Pizza sauce on an English muffin, topped with shredded mozzarella Roasted edamame with sea salt
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