What causes hand swelling during exercise? I walk several times a week, and my fingers get puffy to the point that I can't get my rings off. Answer From Edward R. With Edward R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Something went wrong on our side, please try again. Show references Kenney WL, et al. Cardiorespiratory responses to acute exercise. In: Physiology of Sport and Exercise. Champaign, Ill. Rakel RE, et al. Sports medicine. In: Textbook of Family Medicine. Philadelphia, Pa. Accessed Nov. If, however, the swelling does not go down after an hour or two, you may want to consult a health professional to ensure the swelling is not a symptom of a more significant issue, such as congestive heart failure.
Steps for prevention: To prevent blood from pooling in the hands, it may help to move the arms periodically -- raise them over the head, make fists with the hands, or bring weights along during the walk to perform a few sets of bicep curls. During hiking, it may help to lighten the load in carried on the back to prevent too much reduction in blood flow to the arms in general.
Lastly, it may help to remove rings that would cause discomfort if the fingers swell. When electrolyte levels in the bloodstream are too low, the body can respond by shifting fluid out of the blood vessels into the surrounding tissue attempting to reduce fluid levels relative to salt levels to restore the correct concentration.
Since any change in size is clearly noticeable on usually-thin fingers, the skin on hands and feet is usually first to present with edema.
How often does hyponatremia occur? A study of Boston Marathon runners, published in the New England Journal of Medicine , found that only 13 percent of runners exhibited symptoms of hyponatremia after the marathon, and only 0. Cause for concern: Low electrolyte levels can cause hyponatremia, which is very dangerous, and can even be fatal. However, hyponatremia rarely if ever manifests itself in hand-swelling only. Steps for prevention: The U.
Stretch your fingers wide and then make fists several times during exercise. All rights reserved. Terms of Use. About St. How Can We Help? Elizabeth Healthcare. Tax identification Swollen arms and hands oedema. Common causes of swollen arms and hands Swelling in the arms and hands is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: staying in the same position for too long eating too much salty food being overweight being pregnant — read about swollen ankles, feet and fingers in pregnancy taking certain medicines — such as some blood pressure medicines, contraceptive pills, antidepressants or steroids Oedema can also be caused by: an injury — such as a strain or sprain sudden changes in temperature — such as very hot weather an insect bite or sting problems with your kidneys, liver or heart a blood clot an infection Check if you have oedema Symptoms of oedema include: Swollen or puffy arms or hands Credit:.
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